Enjoy plenty of choice and variety with everything from 40 minute Strength & conditioning, Core Cardio and HIIT & Endurance classes. Train with us whenever you want and start earning points for completing workouts and spend your points on Combat Fit rewards. Don’t forget to start your smart watch and send in your max and average heart rate.
In this fitness class you have the option to use equipment or your own bodyweight, making it specific towards your goals. This workout is a great way to help your body improve it’s functional performance in both sport and everyday tasks, making your body move better, with more control, more power, and with less effort.
Using your own bodyweight this workout combines cardio and abdominal exercises to strengthen your core, improve muscular endurance and challenge your aerobic cardio vascular system. Improving your overall fitness for long distance cardio.
This fitness class involves repeated high-intensity intervals broken up by short periods of rest or low-intensity exercise throughout the whole workout. Expect exercises that rapidly rise your heart rate, boosting your maximal aerobic capacity and exercise efficiency. Broken up HIIT periods will also assist your aerobic cardio.
Below you can see a some of our clients transformations on their journey with Combat Fit!
Become a member today and get 25% off our 2021 Smart watch. Your discounted smart watch will be added to your first month payment
Here are some of our Frequently Asked Questions:
x2 weekly live zoom classes and 15+ on demand classes within our workout library. Connect with a Fitness tracker and send in your workout stats to earn points to win prizes from our rewards shop Healthy recipes that you can use to batch cook in under 60 minutes.
Yes and no. You don’t need a smart to get access to the live or on-demand workouts. However, if you would like to score points after every workout to then use for rewards, you WILL need a smart watch to prove you have completed the workouts and for max & average heart rates to be calculated into scores. If you don’t have a smart watch and don’t want to spend a lot of money for one. Then add a smart watch to your membership for a discounted price.
Earn points from completing workouts and connecting your fitness tracker. Send in your average heart rate & max heart rate for extra points. Points can be spent on small, medium and large prizes within our rewards shop.
All you need is a 2 x 2m space and your phone or laptop. Ideally a yoga matt for floor exercises. There is classes with the option of using kettlebells and dumbbells, however all classes can be done with your own bodyweight. If you have a fitness tracker you can track your heart rate, send in a screenshot of your workout performance and earn points.
Join a live or on demand workout and start our fitness tracker so that it monitors your heart rate. Once you have completed the workout, screenshot your performance from the app (average heart rate & max heart rate). Fill out the points to prizes form and send with performance screenshot to earn points.
1.) Click menu.
2.) Then scroll down the menu to rewards shop.
3.) Click shop for rewards and this will take you to our rewards shop where you can navigate through all of our rewards.
I’ll explain how to manage your time and energy more efficiently around your busy schedule, so that you are able to get fit, whilst balancing family and work.
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